운동은 무릎 관절 염 환자에게 나쁜가 좋은가 또는 심한 운동은 무릎 관절 염을 일으키기도 하는가 페이지 정보 전성수 0 짧은주소 × 짧은 글주소 복사 Note! 위 주소를 클릭 후, 복사(Ctrl+C)하여 사용하세요. 이전글다음글 목록 본문 <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: red; FONT-SIZE: 16pt">운동은 무릎 관절 염 환자에게 나쁜가 좋은가 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: red; FONT-SIZE: 16pt">또는 심한 운동은 무릎 관절 염을 일으키기도 하는가</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: red; FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: red; FONT-SIZE: 16pt"><img width="621" height="178" style="WIDTH: 622px; HEIGHT: 364px" src="/_dimg/4%20oa.png"></span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: red; FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">무릎 관절 염 환자가 운동을 하면 얼마나 나쁜 지</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">또는 얼마나 좋은 지에 대해 지금까지 알려진 바가 없었다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">더구나 운동을 심하게 하면 무릎 관절 염이 발생 할 수 있는 지에 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">대해서도 알려진 바 없었다 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">이와 관련하여 미국 보건 성 질병 통제 국은 미국 존스턴 시 주민</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">1,552</span></b><b><span style="FONT-SIZE: 14pt">명을 대상으로 하여<span> 10</span>년 간의 임상을 통해 해답을 얻어냈으며</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 14pt">이를 관절 염 연구 저널 최신 호를 통해 발표 하였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: #0000cc; FONT-SIZE: 16pt"><img width="592" height="119" style="WIDTH: 593px; HEIGHT: 304px" src="/_dimg/1%20bycycle.png"></span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: #3333ff; FONT-SIZE: 16pt">무릎 관절 염에 유익한 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: #3333ff; FONT-SIZE: 16pt">1</span></b><b><span style="COLOR: #3333ff; FONT-SIZE: 16pt">주<span> 150</span>분<span> 1</span>회<span> 10</span>분 이상의 중등도 운동</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: #3333ff; FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">본 임상은<span> 45</span>세 이상의 성인을 대상으로하여</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 150</span>분 이상 중등도 운동을 하는 경우와</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하의 운동을 하는 경우를 비교하는 임상이 였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">차 기간을<span> 1999</span>년부터<span> 2004</span>년 까지로 하고 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">2</span></b><b><span style="FONT-SIZE: 12pt">차 기간을<span> 2005</span>년부터<span> 2010</span>년 까지로 하여 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">각 사람 마다<span> 4</span>년 내지<span> 10</span>년 간을 추적 조사 하여</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">무릎 관절 염이 처음으로 발생 한 자를 비교하였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">그 결과 아래 표에서 처럼 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 150</span>분 이상<span><span> </span>1</span>회<span> 10</span>분 이상 운동 하는 자들은 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하로 운동을 거의 안 하는 자와 골 관절 염</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">발생 율에 전혀 차이가 없었음이 발견 되었다</span></b></p><b><span style="FONT-FAMILY: '맑은 고딕'; FONT-SIZE: 12pt"></span></b> <p align="left" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <table width="518" style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 388.15pt; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" border="1" cellspacing="0" cellpadding="0"> <tbody> <tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ccffff; BORDER-TOP: black 1pt solid; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p></td> <td width="331" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 248.05pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ccffff; BORDER-TOP: black 1pt solid; BORDER-RIGHT: black 1pt solid" colspan="2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">무릎 관절염 발생 위험도 비교<span> (HR)</span></span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">무릎 관절 염 진단</span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 150</span>분 이상</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하</span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">영상 검사<span> (ROA)</span></span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1.2</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">중상 검사<span> (sROA)</span></span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1.24</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b></p></td></tr> <tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes"> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #fde9d9; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p></td> <td width="331" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 248.05pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #fde9d9; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid" colspan="2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">통계적으로 차이 없음</span></b></p></td></tr></tbody></table> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt"><img width="631" height="114" style="WIDTH: 632px; HEIGHT: 298px" src="/_dimg/2%20walking.png"></span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt">1</span></b><b><span style="COLOR: blue; FONT-SIZE: 16pt">주<span> 300</span>분 이상 운동은 위험도가 증가 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주 <span>300</span>분 이상 심한 운동 하는 자들은 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하로 운동 보다 골 관절 염 발생 위험이</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">아래 표에서처럼 증가하지만 이 정도는 심한 차이가 아니라고 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">발표하였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <table width="518" style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 388.15pt; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" border="1" cellspacing="0" cellpadding="0"> <tbody> <tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ccffff; BORDER-TOP: black 1pt solid; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p></td> <td width="331" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 248.05pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ccffff; BORDER-TOP: black 1pt solid; BORDER-RIGHT: black 1pt solid" colspan="2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">무릎 관절염 발생 위험도 비교<span> (HR)</span></span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">무릎 관절 염 진단</span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주 <span>300</span>분 이상</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #eeece1; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하</span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">영상 검사<span> (ROA)</span></span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1.62</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b></p></td></tr> <tr> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">중상 검사<span> (sROA)</span></span></b></p></td> <td width="161" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 120.45pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1.42</span></b></p></td> <td width="170" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 127.6pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff33; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b></p></td></tr> <tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes"> <td width="187" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 140.1pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #fde9d9; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid"> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p></td> <td width="331" style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ece9d8; PADDING-LEFT: 5.4pt; WIDTH: 248.05pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #fde9d9; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid" colspan="2"> <p align="center" style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">통계적으로 차이 없음</span></b></p></td></tr></tbody></table> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt">1</span></b><b><span style="COLOR: blue; FONT-SIZE: 16pt">주<span> 300</span>분 이상 운동은 위험도가 증가 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 16pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주 <span>300</span>분 이상 심한 운동 하는 자들은 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 10</span>분 이하로 운동 보다 골 관절 염 발생 위험이</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">아래 표에서처럼 증가하지만 이 정도는 심한 차이가 아니라고 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">발표하였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"><img width="616" height="139" style="WIDTH: 617px; HEIGHT: 377px" src="/_dimg/3%20swimmin%20g.png"></span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt">현재 무릎 관절 염을 앓고 있는 자에 대한</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="COLOR: blue; FONT-SIZE: 16pt">미국 보건 성의 운동 권장 지침 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">미국 정부 보건성은 현재 무릎 골절 염을 지니고 있는 자라 할 지라도 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">1</span></b><b><span style="FONT-SIZE: 12pt">주<span> 1`50</span>분<span> 1</span>회<span> 10</span>분 이상의 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">검기 운동이나 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">자전거 운동이나</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">수영 같은 에어로빅 운동은 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">통증을 감소 시키고 동작을 원활하게 해줄 수 있으며</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">아래와 같은<span> 12</span>가지 질병의 발병 율을 </span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt">감소 시킬 수 있다고 발표하였다</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> <p align="left" class="MsoListParagraph" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-para-margin-left: 0gd; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>1)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">무릎 골관절 염</span></b></p> <p align="left" class="MsoListParagraph" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-para-margin-left: 0gd; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>2)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">조 사</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>3)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">심장병</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>4)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">뇌졸중</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>5)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">고혈압</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>6)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">당뇨병</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>7)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">유방 암</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>8)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">대장 암</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>9)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">낙상</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>10)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">인지 장애</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>11)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt"> </span></b><b><span style="FONT-SIZE: 14pt">비만</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="mso-bidi-font-size: 14.0pt; "><span>12)<span style="FONT: 7pt 'Times New Roman'"> </span></span></span></b><b><span style="FONT-SIZE: 14pt">우울증</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"> </p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"> </p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt"><b><span style="FONT-SIZE: 14pt">[</span></b><b><span style="FONT-SIZE: 14pt">근거<span>]</span></span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 2"><em><b><span style="FONT-FAMILY: '맑은 고딕'; FONT-SIZE: 14pt">Arthritis Care Res (Hoboken).</span></b></em><b><span style="FONT-SIZE: 14pt"> Aug 27 2013</span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 2"><b><span style="FONT-SIZE: 14pt">Centers for Disease Control and Prevention 1600 Clifton Rd. Atlanta, GA 30333, USA</span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 2"><b><span style="FONT-SIZE: 14pt">Barbour KE, Hootman JM, Helmick CG, et al. Meeting physical activity guidelines and</span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 2"><b><span style="FONT-SIZE: 14pt"> the risk of incident knee osteoarthritis: The Johnston County Osteoarthritis Project. </span></b><b><sup><span style="FONT-SIZE: 14pt">1</span></sup></b><b><span style="FONT-SIZE: 14pt"> </span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt 36pt"><b><span style="FONT-SIZE: 14pt">Arthritis Program, Division of Population Health, CDC, Atlanta, GA, USA</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt"><b><span style="FONT-SIZE: 14pt; "></span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt 36pt"><b><span style="FONT-SIZE: 14pt">Department of Biostatistics, Gillings School of Global Public Health, </span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt 36pt"><b><span style="FONT-SIZE: 14pt">University of North Carolina, Chapel Hill, NC, USA</span></b></p> <p align="left" style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt"><b><span style="FONT-SIZE: 14pt; "></span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt 36pt"><b><span style="FONT-SIZE: 14pt">Department of Medicine, University of North Carolina, Chapel Hill, NC, USA</span></b></p> <p align="left" style="MARGIN: 0cm 0cm 0pt 36pt"><b><span style="FONT-SIZE: 14pt">Department of Radiology, University of North Carolina, Chapel Hill, NC, USA</span></b></p> <p style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 12pt"></span></b> </p> 이전글다음글 목록
