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시력 보호에 좋은 식품 
 
 
 
하루 종일 컴퓨터로 일하는 회사원입니다. 시력이 계속 나빠지고 있는데요. 약 말고 시력 보호를 위해 먹을 수 있는 
식품에는 어떤 것이 있나요?
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미국 의사회 학술 지(JAMA)가 발표한 바 있는
시력 보호에 좋은 식품은 아래와 같읍니다
 
1)  현미 통밀 등 미정제 곡류
 
2)  올리브 유 해바라기 유
 
3)  달걀 
 
4)  콩, 땅콩, 넛트 류
 
<DIV style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: medium none; PADDING-BOTTOM: 1pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-element: para-border-div; mso-border-bottom-alt: solid windowtext .75pt">
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>5)  육류-가금류
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>6)  생선
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>7)  당근
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>8)  낙농제품
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>9)  시금치
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>10)        오랜지 주스
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>11)        녹색 고추
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left>12)        브록콜리
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; TEXT-INDENT: -18pt; MARGIN: 0.75pt 0cm 0.75pt 18pt; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-para-margin-left: 0gd; mso-para-margin-top: .75pt; mso-para-margin-bottom: .75pt; mso-border-bottom-alt: solid windowtext .75pt; " class=MsoListParagraph align=left> 
<P style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; LINE-HEIGHT: 115%; MARGIN: 0.75pt 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; BORDER-RIGHT: medium none; mso-padding-alt: 0cm 0cm 1.0pt 0cm; mso-border-bottom-alt: solid windowtext .75pt" align=left>[근거] JAMA December 28, 2005, Vol. 294 No. 24 :3101-3107. </DIV>
 
God bless you!
전성수
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