Magnesium 이 담석통을 치료해 주는 이유 > 복약 지도

Magnesium 이 담석통을 치료해 주는 이유

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Magnesium 이 담석통을 치료해 주는 이유
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마그네슘(Mg)을 많이 섭취할수록 
 섭취량에 비례해서 담석통 발생 빈도가 감소하는 이유가 밝혀졌다
 
이는 하버드 의대와 미국 국립 암 연구원(NCI) 과
켄터키 의대 연구팀이 협동으로 연구한 결과이며
42,700 여명을 대상으로 하여 6년간 조사 분석한 결과가
미국 위장 학회 지에 발표된 내용이다
 
<IMG src="/_dimg/2%20담석.png">
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마그네슘 섭취량에 비례</TD></TR>
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마그네슘을 많이 섭취한 자는 적게 섭취한 자보다
 담석통 발생율이 33% 이상 감소함이 밝혀졌다
 
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42,705명 (남자) 1986-2002</TD>
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Magnesium
1일 섭취량(mg)</TD>
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262</TD>
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307</TD>
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342</TD>
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382</TD>
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454</TD>
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담석통
발병위험율</TD>
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1</TD>
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0.84</TD>
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0.78</TD>
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0.75</TD>
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0.67</TD>
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<0.0001</TD></TR></TBODY></TABLE>
 
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담석통 감소시키는 이유</TD></TR>
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담석통 감소에 대한 마그네슘의 작용은 다양하다
 
-담도가 소장에 접촉하는 부위의 Odi 괄약근을 이완시켜 통증을 완화시킨다
   
-Cholecystokinin을 분비시켜 담낭 수축을 이완시킨다
 
-콜레스테롤을 저하시켜 담석 형성을 억제한다 (담석은 콜레스테;롤이 
담즙산 보다 4배 이상 맘ㄶ을 때 형성)
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담석 체질자의 병태를 예방한다</TD></TR>
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담석은 비만자에게 많으며
 
고지혈증과 
 인슐린 내성과
 대사 증후군 등을 지닌 자들이 많다
 
이런 병태는 간에서 콜레스테롤을 증가시키 
 담즙산을 감소시켜 담즙을 농후하게 하여 담석을 유발케한다
 
 
또한 마그네슘이 부족하면 ATP 작용이 감소하며
 담도내에 점액성 당 단백질이 생성되어  담석을 조장한다
 
 
또한 마그네슘은 이래와 같은 병태를 개선한다
 
-중성지질을 낮춘다
 -LDL을 낮춘다
 -HDL 수치를 높인다
 -Insulin 내성을 감소시킨다
     -ATP를 원활하게 작동시킨다

<IMG src="/_dimg/3%20Mg%20ATP.png"> </TD></TR>
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 마그네슘을 많이 섭취하려면</TD></TR>
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푸른색 야채류
 
-콩과 식품
 
-땅콩 등 넛트류
 
-섬유류 
 
-현미 등 
 식물성 음식을 충분히 섭취해야 한다
 
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근거</TD>
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2008 February The American Journal of Gastroenterology
Volume 103 Issue 2 Page 375-382, Long-Term Effect of Magnesium Consumption on the Risk of Symptomatic Gallstone Disease Among Men Chung-Jyi Tsai M.D., Sc.D., et al 1Division of Digestive Diseases and Nutrition, University of Kentucky Medical Center, Lexington, Kentucky; 2Channing Laboratory, Department of Medicine, Brigham and Women┖s Hospital and Harvard Medical School, Boston, Massachusetts; 3Departments of Nutrition and Epidemiology, Harvard School of Public Health, Boston, Massachusetts; and 4Division of Cancer Epidemiology and Genetics, National Cancer Institute, NIH, DHHS, Bethesda, Maryland
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