건강 장수를 누리는 비만 자는 46% 그 건강의 비결은 단 하나 > 복약 지도

건강 장수를 누리는 비만 자는 46% 그 건강의 비결은 단 하나

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건강 장수를 누리는 비만 자는 46%
그 건강의 비결은 단 하나</TD></TR>
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비만 자 중 건강 장수를 누리는 자가 46%나 된다
 
이들은  건강한 정상 체중 자들 처럼 별 다른 병 없이 오랜 삶을 유지하고 있다
 
이는  Time 지와 CNN 최신 뉴스를 통해 보도된 놀라운 사실인바
스웨덴 칼로린스카  의대 연구 팀을 비롯 미국과 스페인 의대 협동 연구 팀의 연구 결과이며 
 그 이유 와 함께 유럽 심장 학회 학술 지를 통해 발표된 내용이다</TD></TR></TBODY></TABLE>
 
 
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병 없이 건강 장수하는 비만 자 무려 46%</TD></TR>
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평균 나이 44세인 43,265 명을 대상을 분석 한 결과
 
아래 표에서 처럼 병 없이 건강 장수를 누리는 건강한 비만 자는 비만자중 46%나 된다
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남녀 합계</TD></TR>
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평균 나이 </TD>
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44.2세</TD></TR>
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대상자수 </TD>
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43,765명</TD></TR>
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비만 자 (체지방 량 고려)</TD>
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29.7%</TD></TR>
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비만도 무관 모든 건강 장수 자</TD>
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62.4%</TD></TR>
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비만 자 중  건강 장수 자 </TD>
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46.3%</TD></TR></TBODY></TABLE>
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비만자의 건강 장수 비결은 단 하나</TD></TR>
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건강 장수를  누리는 비만 자들은 모두가 매일 운동을 30분 정도는 하고 있다는 점이 다를 뿐이다
 
이 정도의 운동만으로 불 건강한 비만 자들 과  비교 할 때
복부 지방이 약간 적고 대신 근육 살이 약간 증가 해 있는 정도다 
 
그럼에도 불구하고 운동하는 비만 자들은 운동 안 하는 비만 자 보다 
발병 율 사망률이 30%-50% 낮은 상태를 유지하고 있으며 
 이는  건강 장수를 누리는 정상 체중 자들과 동일한 수준인 것이다
 
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무병 장수 하는 건강한 비만 자 의 기준</TD></TR>
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이들은 비만 도가 30 이상인 자들이다 
 
예컨대 체중이 80kg 이고 키가 1.6m인 자의 비만 도는
80 ÷ (1.6)2 = =31.25 로 계산 할 수 있다 
 
이러한 비만 자들이 다음 4가지 대사 증후군 중에서 한가지 이하 만을 지니고 있는 자들이다 
 
(1) 당뇨병
(2) 고혈압
(3) 고 중성 지질 
(4) 낮은 HDL 
 
이러한 자들이 정상 체중 지닌 자들 만큼만 운동을 하면 동일 하게 건강 장수 할 수 있다
 
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모든 순환기 질환 과 모든 암 의 발병 및 사망률
건강한  정상 체중 자와 동일</TD></TR>
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모든 순한기 질환 사망률을 비교 해 볼 때
정상 체중을 지니고 건강한 자들이나
 건강한 비만 자들은 동일한 운동 조건하에서 
아래표에서와 같이 발병 율 사망률이 동일하다
 
이들은  운동 역량이 부족한  불 건강한 비만 자들 보다
발병 과 사망으로부터 30% 내지 50% 적었다 
 
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동일한 운동 량 조건하에서 비교  </TD></TR>
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순환기 질환
비교 사망 률</TD>
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순환기 질환
비교 발병 율</TD>
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암
비교 사망률</TD></TR>
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건강한 비만 자
(대사증후군 한 개 이하 지닌 자) </TD>
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1</TD>
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1</TD>
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1</TD></TR>
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불 건강한 비만 자 
(대사증후군 2개 이상 지닌 자 </TD>
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1.44</TD>
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1.51</TD>
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1,32</TD></TR>
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대사증후욱군 없는 
건강한 정상 체중인자 </TD>
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1.13</TD>
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0.95</TD>
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0.84</TD></TR>
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운동량 측정: 자전거 돌리기 등으로 운 동력 량 측정</TD></TR></TBODY></TABLE>
 
 
 
 
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건강한 비만 자 와 정상 체중 자의 건강 수치 비교</TD></TR>
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동일한 윤동 역량 을 지닌 조건 하에서 건강 수치를 비교 검토한 결과 
아래 표에서 처럼 건강 수치가 거의 동등하다 
 
운동 역량이 부족한 불 건강한 비만 자들은 
비만도 차이가 별로 없음에도 불구하고 건강 수치가 가장 나쁘다
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동일한 온 동량 조건하에서 비교   </TD></TR>
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 </TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #ffccff; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
대사증후군 
없는 건강한 
정상체중 자</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ffccff; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
대사증후군 
한 개 이하 지닌
건강한 비만 자</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #ffccff; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
대사증후군
 2개 이상 인
불건강한 비만 자</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
 </TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
21,023명</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
5,959명</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
6,600 명</TD></TR>
<TR style="HEIGHT: 46.5pt; mso-yfti-irow: 3">
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; HEIGHT: 46.5pt; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
지방 량 고려한
비만 도</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; HEIGHT: 46.5pt; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
19.4</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; HEIGHT: 46.5pt; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
29.9</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; HEIGHT: 46.5pt; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
30.5</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
허리둘레 cm</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
81.3</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
92.4</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
97.9</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
중성지질mmol/L</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
86.8</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
102.3</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
182.3</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
HDLmmol/L</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
55.4</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
52.1</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
42.4</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
혈당l. </TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
94.3</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
95.0</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
106.3</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
수축기혈압</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
114.8</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
116.6</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
125.7</TD></TR>
<TR >
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 111.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: yellow; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=149>
확자익 혈압</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 3cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=113>
76.7</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 114.55pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=153>
79.0</TD>
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: #ffffff; PADDING-LEFT: 5.4pt; WIDTH: 4cm; PADDING-RIGHT: 5.4pt; BACKGROUND: #99ff66; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=151>
85.2</TD></TR>
<TR style="mso-yfti-irow: 10; mso-yfti-lastrow: yes">
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 424.75pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #f2f2f2; BORDER-TOP: #ffffff; BORDER-RIGHT: black 1pt solid; " width=566 colSpan=4>
운동량 측정: 자전거 돌리기 등으로 운 동력 량 측정</TD></TR></TBODY></TABLE>
 
 </TD></TR></TBODY></TABLE>
 
 
 
 
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<TBODY>
<TR style="HEIGHT: 21.5pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; PADDING-LEFT: 5.4pt; WIDTH: 430.65pt; PADDING-RIGHT: 5.4pt; BACKGROUND: #ddd9c3; HEIGHT: 21.5pt; BORDER-TOP: black 1pt solid; BORDER-RIGHT: black 1pt solid; mso-background-themecolor: background2; mso-background-themeshade: 230" width=574>
[근거]</TD></TR>
<TR style="mso-yfti-irow: 1; mso-yfti-lastrow: yes">
<TD style="BORDER-BOTTOM: black 1pt solid; BORDER-LEFT: black 1pt solid; BACKGROUND-COLOR: transparent; PADDING-LEFT: 5.4pt; WIDTH: 430.65pt; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: black 1pt solid; " width=574>
1.European Heart Journal Advance Access published September 4, 2012: The intriguing metabolically healthy but obese phenotype: cardiovascular prognosis and role of fitness; Francisco B. Ortega1,2,3*, Duck-chul Lee4, Peter T. Katzmarzyk5, Jonatan R. Ruiz1,3,Xuemei Sui4, Timothy S. Church5, and Steven N. Blair4,6
1Unit for Preventive Nutrition, Department of Biosciences and Nutrition at NOVUM, Karolinska Institutet, 14157, Huddinge, Stockholm, Sweden; 2Department of Medical
Physiology, School of Medicine, University of Granada, Granada, Spain; 3Department of Physical Education and Sport, School of Sport Sciences, University of Granada, Granada,
Spain; 4Department of Exercise Science, University of South Carolina, Columbia, SC, USA; 5Pennington Biomedical Research Center, Baton Rouge, LA, USA; and 6Department of
Epidemiology and Biostatistics, University of South Carolina, Columbia, SC, USA
2.Time September 5, 2012 Can You Be Fat and Fit or Thin and Unhealthy
 
 
 
God Bless you!
전성수</TD></TR></TBODY></TABLE>